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If you follow the diets, but the extra centimeters in the middle do not go and you cannot pump the type, connect 5 "lazy" exercises: Plie, ballerina, side stretch, rifles and strings. They can be done on any surface. The result will not be a long time.

Diet for weight loss is the most diverse and required area of ​​diet. Some diets in just one week will help get rid of 5 pounds. In addition, a good diet will help not only lose weight, but also to cleanse the body of toxins.

How much weight can you lose in 3 days, in a week, in 10 days? Reviews of the kefir diet are very, very positive.

How to eat with gout: what is the essence of the diet, allowed and forbidden foods, what is allowed and what is not, the full menu.

Recommendations from nutritionists on where to start losing weight so that you do not fail in the process and achieve maximum results. How to create a diet and exercise plan.

The 6 petals diet is an original method and principle of separate nutrition. Learn how the diet works, who it's against, and how to get off it right.

Is it possible to lose extra pounds in a week? Which methods are the most effective? The best methods to fight excess weight.

Watermelon Diet RulesVarieties of Watermelon Weight Loss. Allowed and prohibited products. Watermelon nutrition menu.