Nutrition Favorite contraindications

Favorite diet attracts its simplicity and accessibility.There is no calculation of calories and exotic products!Choose one of the most appropriate diet for you and get rid of 15 pounds in just one week!

The cheap and very productive, favorite diet justifies its name - it refers to the most popular methods for rapid weight loss, allowing it to reduce from 7 to 15 pounds in a week, depending on the choice selected.It is true that the result also depends on the number of "extra pounds" - if your weight is not very different from the rule, you will probably not be able to get rid of 10 kg, the weight difference before and after the diet will be 3-4 kg.The "beloved" nutritional technique is 7, 10, 12, 14, 21 or 30 days in the same type of products alternating according to a specific figure.

Forbidden products

During the diet, salt and sugar cannot be added to the food.The exception is prolonged options for three and four weeks, but then the amount of salt is very limited and the sugar is replaced by honey.Forbidden products also include sour cream, mayonnaise and animal fats.Alcohol is not allowed, the exception is dry wine, which serves as the basis of the diet of one of the days of diet.

Contraindications

This weight loss technique has severe dietary restrictions and therefore cannot be used in the presence of certain health problems.Absolute contraindications to it serves:

• infectious diseases in acute form.
• a tendency of sync (hungry fainting).
• Some diseases of the gastrointestinal tract (gastritis, colitis, peptic ulcer).
• Reduced liver and kidneys.
• hypotension (reduced blood pressure).
• Severe cardiovascular pathologies.
• pregnancy and lactation.
• childhood.

Like all programs for weight loss, favorite diet is not without defects:

1. The body, the constant change from one single -hand to another, is subjected to fairly important loads, so it should not be combined with this strict multiple - next with high physical activity - in a few days a person can experience weakness and apathy.
2. Since intestinal mobility and urine system are starting to operate in improved operation, it is best to use a diet at a time when there are no large excursions or constant absences from home or office.

For 7 days

The dietary design includes three days of drinking, a vegetable, a fruit, a protein and one mixed.There are two types of 7 -day diet: the first one is saving, the second is difficult.Enables 7-8 kg reset.1, 3, 6 days - drinking.These are the most difficult, but the most effective days for weight loss when only wet nutrition is allowed:

• Non -High mineral waters;
• not sugary tea;
• skim milk, kefir or yogurt.
• lean broth of meat or vegetables without salt.
• The fresh juices were diluted in half with water.

The second day is vegetables.During its length, you can only eat vegetables - raw, boiled, grilled, baked in the oven.It is particularly recommended for "lean" in cabbage - it gives a fat effect.You can't salt, you can use spices, lemon juice and vegetable oil (no more than 30-40 gr per day).The recommended part of the foods each time - 300 g, during the day you should also drink at least 1.5 liters of water.

Fourth is fruit.It is allowed to eat up to 3 kg of any fruit, the exception is the grapes and bananas containing excess sugar.And most of the benefits will bring green apples and pineapple - they have a lot of pectin, which cleanses the intestines and reduces the sense of hunger.The former consumption regime is at least 1.5 liters of water.

The fifth is a protein.Its diet consists of egg protein, boiled chicken or fish fillet, low varieties of cheese and housing cheese, soy, legumes and nuts.The dishes are made without salt and spices.Clean water in the amount of 1.5 liters and on this day is not canceled.

The seventh is mixed.The menu for him is almost "normal", can be combined by products allowed in all previous days.Do not forget the standard alcohol consumption function.

Menu for every day

1 day

• Breakfast - a glass of text and tea.
• Lunch - 200 g of broth.
• afternoon snack - a glass of yogurt.
• Dinner - a glass of milk or a cocktail of dairy products.
• On breaks - clean water or tea.

2 -day

• Breakfast - 200 g of fresh tomato.
• Lunch - zucchini or sheets style with vegetable oil.
• Afternoon snacks - grated carrots.
• Dinner is a prefabricated cabbage salad, cucumbers, sweet pepper and greens, with olive oil and lemon juice.
• On breaks - clean water, diluted vegetable juices.

3 days

• Breakfast - a glass of milk and green tea.
• Lunch - 200 g of broth.
• afternoon snack - a kefir glass;
• Dinner is a glass of warm milk.
• On breaks - water, skim milk, tea.

4 days

• Breakfast - a grapefruit, two oranges or three tangerines.
• Lunch - apples and kiwi salad.
• afternoon snacks - 2 pears or green apples.
• Dinner is the same as breakfast.
• On breaks - pure water, diluted fruit juice, lemon tea.

5 -day

• Breakfast - two eggs - eggs or steam omelette.
• Lunch - 200 g cooked for some fish.
• Afternoon snack - boiled chicken or lean beef (200 g) with a pea plate of pea.
• Dinner is a small part of compact cheese or cottage cheese.
• On breaks - water or green tea.

6 -day

• Breakfast, afternoon snacks and dinner - like 1 day.
• Lunch - a glass of lean broth and fruit juice.
• On breaks - lemon tea, clean water.

7 -day

• Breakfast - two boiled chicken or 5 quail eggs, green tea;
• Lunch - rice or buckwheat soup in broth.
• Afternoon snacks - several sugar -free fruits.
• Dinner - vegetable assembly salad with vegetable oil (allowed to salt a little),
• On breaks and vegetables and vegetables diluted with water, mineral water, tea.

The period here is the same as in the storage version of the seven -day methodology, but there are more food restrictions, so this type of nutrition is suitable for weight loss only for people with excellent health, capable of withstanding a sufficiently hungry diet for 7 days.But it gives the results very high - you can lose weight by 8, or even 10 kg.Monodieta's series here is this:

• The first and second days drink.Permitted - low fat and non -carbon fossils can be consumed without restriction.Tea and coffee are excluded.
• The third day is fruit, in non -sugar apples.They can be eaten raw, stove, push the juice, make potatoes.If you don't like apples they can be replaced by oranges or grapefruit.You can eat when you want and as much as you want.It is also necessary to drink water - about 1.5 liters per day.
• The next three days are proteins in the daily menu - boiled, roasted or stew without oily chicken fillet (salt and add spices).The meat should be eaten in small portions 5-6 times a day.The typical way of consuming alcohol is 1.5 liters of pure water.
• The last, seventh day is in the shape of a cheese.This is a popular type of fasting day, allowing you to clean the body and saturate with protein.5-6 times during the day you can drink 50 ml of dry wine and eat 30 g of solid cheese.Between meals - drink water, green or herbal tea (only 1.5 liters per day).

The one -dimensional complex proved to be so popular that many more extensive modifications soon developed.It is used by those who have suffered a weekly version of their favorite diet and want to increase the effect of weight loss.A prolonged modification of a 7-day rigid diet is a single-day set for 10 days.Its effectiveness is to reduce body weight by 8-10 kg.Diet includes the use of the same products, the alternation of the days is as follows:

• Drinking (in cakes and water) - the first, second, third;
• Fruits (in apples) - fourth, fifth, sixth.
• Protein - (in chicken) - the seventh, eighth, ninth.
• A wet day is the tenth.

The result of compliance with this power will be a loss of 8-12 kg weight (this figure is valid if your weight is seriously exceeded the rule).Weight loss when using this variety of "favorite" methodology can be up to 14 kg.The twelve version of the day includes three types of diet.It is recommended to get food 5-6 times, in small portions, to drink clean water between the meals up to 1.5 liters per day.In the first six days to follow the status provided for a 7 -day diet savings.Then the power circuit will be as follows:

• Seventh - in mineral waters, unloading, with zero calorie content.
• Eighth - vegetables.
• Ninth - in a skim kefir;
• Tenth - in a lean chicken meat.
• The eleventh discharges into illegal green tea.
• The twelfth is mixed (as in a gentle version of the 7 -day diet version).

These are four three -day -old block -Diadter:

• Kefir: You can drink low -fat kefir in any amount.
• Apple: You can eat raw, roasted apples, apple bird, apples juice.It is recommended to use sugar -free varieties.In addition to fruits, you should drink up to 1.5 liters of water per day.
• Squirrel: Squirrel Source - Briefs, Stew or Pair of turkey or chicken.Salt and spices do not use.The daily water rate is not less than 1.5 liters.CAUTION: This single block has a significant load on the urine system, in particular, in the kidneys.
• Vinn-Small: Each meal consists of 150 ml of dry wine and a small piece of compact cheese.The number of meals is not limited and depends on your ability to receive alcohol.For the desserts, the wine can be replaced by pomegranate juice, but then the stomach should be healthy and the acidity of its juice does not increase.

This is the "mixed" of the 12 monotheistic, products based, but so many different that, according to the heavy, whole half -day revisions, half the period goes unnoticed.Their low energy value is common to all products - the body does not receive more than 1000 kilocalories per day.The amount of food meals is arbitrary, the daily consumption scheme is standard - 1.5 liters of pure water (this is not only true for kefir day when you can drink less water).This is the diet of each of the 12 days consists of:

1. Two liters of Skim Kefir.
2. Two pounds of any fruit except bananas (they are very high -creek).
3. 0.5 kg Cottage 4-5% cheese (calcium is absorbed by cottage low -fat cheese).
4. 1 kg zucchini, can be cooked in the oven or prepared in the stew, adding a little carrots and onions.
5. 100 grams of black chocolate without sugar.
6. 1.5 kg of non -sugar apple, which can be consumed raw, make potatoes or bake.
7. 400 grams of low varietal cheese.
8. 1 liter of tomato juice and 1 kg of vegetables (cabbage, cucumbers, sweet pepper).Carrots and beets, which contain many sugars, can be consumed in small quantities.
9. 0.5 kg of boiled turkey, chicken or beef meat.
10. Salads spices with cakes or lemon juice from cabbage, cucumbers, tomatoes, sweet pepper.
11. Repeat the third day diet - 0.5 kg of medium fat home cheese.
12. Repeat the second day diet - 2 kg of fruit.

These are two united seven -day power systems.The result may be loss of 14 days from 10 to 14 kg of weight.But since a long -term power restriction can cause harm, the menu is allowed to include:

• Coffee and coffee and chicken drinks (no more than a cup a day).
• In the days of drinking - insoluble juice with pulp, compotes, jelly, fruit drinks, dairy cocktails.
• On the days of vegetables and fruits - smoothies and green cocktails, as well as a small amount of vegetable oil for salad vegetables and fruit salads - honey.

The principles of building a three and four -week diet menu remain the same, this is a complex of protein and low -calorie carbohydrates.However, unlike short -term options, additional products are allowed, which only slightly increases the energy value of the diet, softens the sharpness of daily transition and provides the body with the necessary nutrients.The results of applying these options are weight loss by 10-15 kg.

The series of AC for 30 days diet

In this integration, each of the monodies lasts 3 days.Observed in the following sequence:

• Drinking.During this time, allowed: vegetable or meat broth.Tea with honey.brown and brown drinks (in limited quantities); milk, kefir, yogurt.Fruits, berry and vegetable juices, compotes, jelly.Dairy and fruit-beer cocktails.To increase the energy value of the diet in the daily menu, you can include (in a choice) -vetable soup -puree, a small part of fish or meat, 200 gr.Low cottage cheese.
• Vegetable.The same vegetable dishes are allowed as on a 21 -day diet.In addition, every three days you can eat potato soup, fried in a small amount of vegetable oil zucchini, stew vegetable.
• Protein.This is one of the most comfortable monotheistic blocks.Its diet consists of fish (you should choose low flower varieties), legumes and lean meat.You can cook an atmosphere of meat by adding eggs and slightly black crackers to minced meat.
• Fruit-beads.Allow: Any fruits other than bananas.Any berries except grapes.Fruits and berry juices and compotes;Mousses, smoothies, jelly.wet jelly in starch.Fruit salads with the addition of yogurt.

To erase the feeling of hunger between the meals, you can have a bite to have a handful of dried fruit or a pair of nuts."Favorite" diet is the simplicity of its menu, because every day is only a type of product.Therefore, the confusion does not arise.In addition, the products are selected budget, which can always be purchased at any store at any time of the year.For this money for the whole day you can buy celery, salad pepper, tomatoes, cucumbers, cabbage cabbage, green.When disturbed with a "favorite" diet, it is very important to stop in time.This is due to the fact that food here is just as natural and slightly high.So if, for example, on the 4th day of the diet, you come across some oily and unpleasant sensations will follow you for some time.Therefore, for example, you have already found yourself at the end of the consumption of sandwiches or a cake.In addition, they are fiber that make the body operate by 150%, so the extra products you eat will be partially processed.