Favorite diet: sample menu for 7 days

To lose weight, it is best to use proven methods.The modern favorite diet has gained great popularity among many women.However, before you start losing weight on this diet, you should study its rules very carefully.

The essence of dieting

A favorite diet is a kind of chain of single meals and fasting days.The main point is that for 7 days you have to eat certain foods and in small portions.If you fully comply with all the requirements of this diet, you can lose up to 10 kg in 7 days.

Principles of nutrition:

1. Separate meals.Every day you need to eat certain foods, for example, on Monday only liquids - soups, water, kefir, drinkable yogurt, on Tuesday only vegetables, on Wednesday only fruits and so on.
2. Strict restriction on food.Portions should be small.
3. Frequent meals.You can eat up to 5-6 times a day.
4. Reduction of stomach volume.Due to the fact that during this diet it is necessary to eat small portions often, the stomach decreases in size and the body then gets used to this diet.

Menu for 7 days

During this diet, you should eat a certain type of food every day:

• 1, 3 and 6 are consumption days.During these days you must consume only drinkable food.You can drink clean water, various healthy freshly squeezed juices - carrot, pumpkin, beetroot.If the juices are very rich and sweet, then it is better to dilute them with water in a ratio of 1:1.Liquid is needed in large quantities.Water removes harmful substances from the body.
• 2 is a vegetable day.During this period, you should eat only vegetables.They can be eaten in any form - steamed, boiled, baked and raw.

  It is recommended to add a large amount of cabbage to the diet - white, cauliflower, red.This vegetable has good properties that will help you burn fat deposits quickly.

  In addition to cabbage, you should eat other vegetables.They will help replenish the body's lack of vitamins and trace elements.ButVegetables with a high starch content should be avoided,because they have a lot of calories.These vegetables include potatoes and corn.On this day you can prepare various salads, vinaigrettes, vegetable soups, casseroles and stews.You can add some refined oil, lemon juice or low-fat yogurt to these dishes.
• 4 – Fruit day.On this day you can eat various fruits, except bananas and grapes.It is recommended to eat in small portions and as often as possible.Because the fruit tastes great, this day will go by very quickly and very easily.Pineapples and grapefruits are particularly effective in burning fat.If you cannot buy these particular fruits, then you can eat other equally healthy fruits - apples, oranges, pears, kiwis, apricots, peaches, cherries, cherries, plums.
• 5 – protein day.This period includes more filling foods with more protein.However, do not think that such food will lead to weight gain.Since the body spends more time processing protein, therefore, much more energy will be spent on it.Despite the nutritional properties of the products, weight loss will continue.

  On this day, it is good to eat chicken without skin and bones.It is also worth including legumes in your diet - peas, beans, lentils, boiled egg whites, seafood, fish.

  Food should be eaten boiled, steamed, baked or boiled.It is recommended to use as little salt as possible.To give flavor to the food, you can season it with parsley, dill and sprinkle it with lemon juice.Another very important rule is that the portions should be small and the breaks between meals should be 2-3 hours.
• 7 – mixed day.This is the final stage of the diet, which is preparatory to the transition to further daily nutrition.During this periodIt is recommended to eat dishes from different products.For example, you can make salads with fruits or vegetables or prepare dishes from protein foods, boil chicken and roast vegetables.Broth or soup based on chicken or turkey would also be a good choice for lunch.It is recommended to drink as much liquid as possible on this day.

Sample menu for 7 days

Monday

• For breakfast you should drink 1 glass of green tea.
• You can have lunch with a dish of chicken broth with herbs, preferably without salt.
• For an afternoon snack you need to drink 1 glass of kefir.
• In the evening it is recommended to drink a glass of milk.

Tuesday

• In the morning you can eat a salad of tomatoes and cucumbers with yogurt, wash it all down with herbal tea without granulated sugar.
• You should have a snack with a vegetable salad of carrots and beets with lemon juice.
• For lunch you should eat vegetable soup.
• You can have a vegetable stew for dinner.

Wednesday

• It is best to drink a cup of herbal tea in the morning.
• For lunch you should eat 1 bowl of chicken soup or broth.
• In the evening a glass of milk;

Thursday

• For breakfast, you can drink a cup of tea without sugar and eat 1 orange.
• It is best to have fruit salad lunch with low fat yogurt.
• For an afternoon snack, a glass of natural juice and an apple.
• For dinner: 2 baked apples.

Friday

• For breakfast, some boiled eggs.
• The best snack is boiled shrimps.
• For lunch you should eat chicken soup or broth, a small piece of chicken meat.
• In the evening, it is good to eat cooked pollen, with vegetables and herbs.

Saturday

• In the morning you should drink a glass of green tea without sugar.
• For lunch, a glass of low-fat kefir.
• For lunch, you can eat 1 bowl of chicken broth or drink a glass of vegetable juice.
• In the evening a cup of milk;

Sunday

• In the morning you should eat a small bowl of milk porridge.
• You can have a snack with boiled chicken.
• It is best eaten with a bowl of chicken or vegetable soup.
• For dinner you should eat fish or boiled.

Strict version

This diet option is more strict because the menu is very limited.This diet is suitable mainly for patient women who have a good will.

Therefore, we should consider in detailDiet Menu Favorite:

1. The first two days are considered kefir days.During this period, you should consume low-fat kefir.Due to the fact that nothing else can be consumed except kefir, this drink can be drunk in large quantities.
2. The third day is fruitful.It is recommended to eat apples, grapefruit or oranges.It is very important to choose only one fruit.
3. The fourth, fifth and sixth days are chicken days.During this period, it is allowed to eat only chicken meat, without skin and bones.
4. The seventh day is alcoholic.On this day, it is better to drink a small amount of dry red wine with hard cheese.You are allowed to eat up to 30 grams of cheese per approximately 150 grams of wine.

recommendations

• If you are prone to constipation, then before the first day you need to drink a laxative in the evening.All residues in the intestines will come out on the first day of drinking.Due to this, the body will absorb well all the vitamins in a day of fruits and vegetables.If this is not done, harmful substances will lead to poisoning of the body, causing headaches and poor health.
• After you finish the diet, you should continue to eat right.Otherwise, the weight may return again, and the whole diet will simply go down.
• The menu of drinking days should include a variety of drinks.You can eat and drink soups or broths, drink compotes, juices, kefir, yogurts, jellies and milk drinks.It is very important to control the sugar content of juices and compotes.If they are too saturated, they should be diluted with clean water.
• During the day of consumption, be sure to do souse chicken stock.
• On vegetable day, vegetables can be eaten with cheese, boiled or baked.You can also add a little oil while cooking.
• During fruit day, you are not allowed to eat fruits like grapes and bananas.They contain high levels of sugar.It is better to eat apples.They can also be baked in the oven.

Stop dieting

To ensure that the lost weight does not return after a diet, you need to get it right.Therefore it is necessaryfollow the exit rules below:

• After completing the diet, do not immediately consume high-calorie foodsand in large quantities.Everything should be gradual.
• On the 8th day you should eat light foods.For breakfast you can eat some boiled eggs, for lunch it is better to prepare a light soup with vegetables or chicken, and for dinner you can have a salad with fruits or vegetables.
• In the next month, you should also follow a low-calorie diet.This will help consolidate the result and not gain extra pounds again.