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The fastest and most effective diets for weight loss

What is a diet that every representative of the weaker sex knows.It's hard to observe, denying yourself what you really want.The most aggressive when you achieve the desired result, but slightly loosely returned the extra pounds to double quantities.In order not to have such a problem, you must choose an appropriate diet for you, also to properly paint the diet of proper nutrition.Just in this article, you will become familiar with a lot of light diets that will help you lose weight and improve health quality.

Short and strict diets, or slow, but balanced?

Flat nutrition

It all depends on your preference.If you want to reset 3-4 kg to the maximum period, then you should choose strict power with hard restrictions.The duration of weight loss takes one week or ten, but is effective so you can fall into six pounds.With a severe restriction on the diet, the body is injured in the form of stress, depression.As a result of which the first days of compliance with diet to replenish energy costs, your body will digest subcutaneous adipose cells, due to which weight loss occurs.However, with long -term compliance with the regime, the body to save energy can maintain a subcutaneous layer of fat.It is also worth noting the disadvantages of prolonged diets: a slow worship, a reverse weight gain, provided that if you change your lifestyle.However, the benefits should not be forgotten - subject to high diets (3.4 months), you can lose 20 pounds.

Japanese

Designed for two weeks.List of necessary products:

  • cheese
  • Fish and meat
  • eggs
  • Fruits and vegetables
  • seafood

This is what a visual diet is looking for a day:

  • Breakfast - sugar -free coffee
  • Lunch - cabbage on stew, two boiled eggs, tomato juice a medium glass
  • Dinner is a small piece of lean meat.

English diet

This diet is designed for three weeks, the main products on the menu are fresh vegetables, fruits.

The first 2 days can only consume milk (up to two liters and two pieces of bread).The remaining twenty days must adhere to this menu:

  • In the morning - 2 apples.
  • Lunch - vegetable soup.
  • Snacks - fruit at your discretion.
  • Dinner is a rare vegetable.

It should be noted that this diet is contraindicated for people with the problems of the gastrointestinal tract.

Weighing the diet

Diet for lazy

The lazy diet has recently become popular.Everyone knows the fact that drinking water after eating is harmful to health: the fluid dilutes gastric juice, the stressful digestion and prevents the absorption of nutrients.However, if you use the liquid correctly, then the overweight will go quickly.

How to adhere to this method of weight loss:

  1. A glass of water should be drunk before eating, that is, in 20 minutes.It is also worth drinking water on an empty stomach in the morning.
  2. After eating food, it is forbidden to drink liquid for up to two hours.
  3. For rapid weight loss, try to block calories, dishes and not eat 3 hours before bedtime.

The trick of diet for the lazy is that water fills the stomach, reducing part of the food.Also, avoid sweet, salty - as it is very difficult to withstand for two hours without water.

Cake

Many celebrities adhere to this diet.In a week you can fall into five pounds.

What is the essence of the recipe:

  1. The importance of the diet is low fat, not exceeding 2%.You can drink from one to two liters a day.
  2. You should drink half a liter of kneaded milk at a time, you should drink a glass every two and a half hours.
  3. Don't forget to use water at the same time.

In addition to this version of the diet, there are other options with the addition of various fruits or dried fruits.Contraindications:Gastrointestinal problems, allergies with kekiri, rheumatism, lactation etc.

Rye

You can adjust yourself to buckwheat.The peculiarity of the diet is buckwheat porridge, which must be made in salt without salt.Buckwheat is a useful product that cleanses the body of toxins, saturates well and also suppresses the feeling of hunger.

The essence of diet and opinions:

  1. The system for three days is a fasting diet.Throughout the diet, there is only one salt -free porridge.
  2. Seven daily diet - you can dilute buckwheat with green apples, throw the kefir.
  3. The buckwheat diet for 14 days is a diet that removes the liquid, cleans the body of fats.The porridge is diluted with fermented dairy products and apples.Contraindications:Bulletin intolerance, pregnancy, gastrointestinal disease.

Diet

It will be easier to endure a diet if you find an approach to it.The most important thing is to carefully study the rules and menu.

Milest Nutrition tricks:

  1. Vitamins - are useful not only to maintain beauty and health, as well as eliminate hunger.
  2. Activity is one of the simple ways to get rid of hunger.As you feel hungry, start squatting immediately.
  3. Water.Hungry - Drink water.This advice was heard by many people, but many ignore.But in vain, because it is the fluid that is saturated with the stomach and accelerates metabolism.

Maliava diet

This diet takes two months.You can fly up to twenty -five pounds.Diet menu - Dairy products without fat, lean meat and fish.Do not combine carbohydrates with protein.The daily share of the Kcal is 1300 kcal, over time you should reduce this dose to 1000 kcal.

Leading

Welcome with a large number of advantages.In this method, you will quickly go to proper nutrition, while weight will only be reduced, change your views on food and taste preferences.The menu contains: raw vegetables, contribute to intestinal cleaning, improves skin tone and removes unnecessary fluid from the body.

The substance of the recipe for Kim Protasov:

  1. At the beginning of the first two weeks every day, eat raw vegetables (1400 g), 3 green apples, one egg and five hundred grams of sour products close to 5% fat.
  2. From 3 to 6 weeks, instead of three hundred and dairy products, use the same amount of meat or seafood.Steam dishes need to be prepared.
  3. Drink two liters of water every day.This will enhance the effect of vegetable fibers, which will help clean the body and weight loss.
  4. The weight loss method lasts five weeks, but nutritionists advise to complete the approach so that it is equal to the diet itself.Also, new products are added to the food list: broth, various cereals, dried fruits.

Approach to this method, you can fall from 5 to 15 kg.However, it all depends on the original data.It is worth noting that this diet is contraindicated more than once every half a year.Contraindications:Gastrointestinal tract, pregnancy, breastfeeding.

Weight loss

Hollywood

This system has won this name because of the popularity between Hollywood stars.The main products in the menu are seafood.It is important to exclude the bread from the diet and to regulate the amount of consumed carbohydrates, fats, sugar and salt.The products used: fish, eggs, white meat, vegetables, fruits with a small amount of carbohydrates.Several rules for the use of diet:

  1. Breakfast is coffee or a cup of sweet tea.
  2. Any dishes should be steam.
  3. Divide food into five or six approaches.
  4. Put more liquids.

Vegetarian

Many people know about this diet.It means eating green foods: fruits, vegetables, cereals, soups without adding meat.Duration from one week to two weeks.During this time, you will drop ten pounds.The main advantage of weight loss of vegetarians is that the volumes in the legs are reduced.

Cream

The basic principle of nutrition is a daily removal of carbohydrates.The daily rule is 45 units a day, it is worth excluding from the menu: sweets, flour products, it is also forbidden to eat protein products.In the first week you will lose 5-6 pounds, and in one month-10 kg, in three months-20 kg.

Kremlin

Diet Maggie

Discovers ten to twenty pounds in just four weeks.The Maggie technique includes these effective disposal devices: eggs, as well as a curd.This diet is not attributed to Monodieta.The diet is rich - vegetables, fruits, meat.The products are selected to activate the burning of accumulated fat from the body.

ONLY -KKKKA

This pile diet is in high demand.The Mono diet is the beginning of the diet, in which you use the same product for several days in a row: cereals, fruits, vegetables, proteins, etc. If some people believe that this is harmful to health, then others, on the contrary, will approve the effectiveness of the methodology.

Fasting

This weight loss system as well as Mono -diet is an innovation.The main principle is the division of the era of food over some time you rate yourself.If one day you will starve, then the next day you eat food in a meager amount.Also, in medicine, the fact that starvation is good for health has long been proven.

Fasting

Diet diet after childbirth

After childbirth, the young mother must monitor the diet so that the newborn does not harm.In this respect, the whole diet becomes as nutrition as possible.

Several rules for weight loss in the abdomen after childbirth:

  • Except all sweets from the menu.
  • Eat small quantities, but often.
  • Don't eat before going to bed.
  • Consume low meat and vitamin products.
  • It is forbidden to eat all savory, spicy, spicy.

Relight Power is based on carbohydrates.The food of raw fruits or vegetables is taken.It is forbidden to eat grapes and banana.Dilute the dishes with a small amount of low cream base, olive oil.Use the following menu in your diet:

  1. Breakfast: Add a liter of low kefir two hundred grams of bran.
  2. For one, eat a kilogram of welded potatoes.
  3. Divide 150 grams of boiled rice into three servings.Eat for breakfast with cinnamon, dine with a soft apple and for dinner with cooked carrots or sweet pepper.

Cabbage diet

One of the most effective methods.Z 10 days minus 10 kg.Every day you can eat dishes of cabbage varieties.You have to cook on steam or eat in raw form.Cabbage can be consumed with meat, fish, vegetables, cereals or fruits.

cabbage diet

The causes of overweight

  1. Inappropriate nutrition
  2. A sedentary lifestyle
  3. Genetics
  4. Hormonal agents
  5. Pathology of endocrine glands
  6. Tumor growth
  7. Diabetes

Complications for obesity

  1. Second -type diabetes
  2. Gastrointestinal diseases
  3. Disease
  4. Rap
  5. Infertility, menstrual cycle disorders
  6. Respiratory diseases
  7. Lower extremity vascular diseases

Overweight is not only harmful to health, violates a person's psychological state: frequent depression, increased concern, reduces sexual abilities and also reduces self -esteem.

Positive results after weight loss

  1. You will be full of energy.
  2. Memory improves and brain activity increases several times.
  3. Libido is growing.
  4. The risk of oncology decreases.
  5. The psychological state is improving.
  6. Medicines will be reduced.
  7. Restoration of lung respiratory function.
  8. Improve the vision
  9. Sensitivity of sleep is getting better, you say forever goodbye to insomnia
  10. A child's chances of starting
Current weight loss

Weight loss only on the positive side affects the human body: it puts a hormonal background, immunity, performance increases, and the problems with erection disappear and the pressure on the joints and the heart decreases.However, the above diets are not enough to keep the weight satisfied for a long time.In addition to compliance with various diets, we must not forget a healthy lifestyle.Sports: Enhanced buttocks, muscles, cardio exercises and respiratory system.Always be active and healthy!