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Very effective weight loss exercises are heart power and loads: running, cycling, jumping and other active sports.By occupying 5 times a week, you can get the desired result very quickly.
13 July 2025
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The fastest and most effective diets for weight loss.Short and strict diets, or slow, but balanced?The reasons for the appearance of overweight.Complications for obesity.
22 June 2025
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If you follow the diets, but the extra centimeters in the middle do not go and you cannot pump the type, connect 5 "lazy" exercises: Plie, ballerina, side stretch, rifles and strings. They can be done on any surface. The result will not be a long time.
5 May 2025
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The 6 petals diet is an original method and principle of separate nutrition. Learn how the diet works, who it's against, and how to get off it right.
29 December 2023
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Is it possible to lose extra pounds in a week? Which methods are the most effective? The best methods to fight excess weight.
21 December 2023
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Watermelon Diet RulesVarieties of Watermelon Weight Loss. Allowed and prohibited products. Watermelon nutrition menu.
4 August 2022
