Excess weight is harmful to health and you should try to get rid of it. Sometimes there is a need to do this quickly if there is an important event ahead. There are several ways to lose weight quickly and almost all of them involve dietary restrictions. The best foods for weight loss are buckwheat and kefir; it is recommended to eat as many fruits and vegetables as possible. But losing weight also requires physical activity, such as dancing, cycling and walking.
Fighting excess weight
Being overweight is a problem for many. As a rule, it appears in people after the age of 25. In women, the appearance of excess weight is often caused by pregnancy, during which these extra pounds appear. This weight can cause serious health problems. But there is a chance to restore it. To lose weight quickly, you need the following ingredients:
Mono-diets
Mono-diets are very effective for rapid weight loss. They allow you to lose 5 kg in a week or more. Based on using a product for a week, sometimes two or three.
During the day you should only take water and green tea. You can add some honey to your tea. Such diets should be followed at home. The first glass is drunk immediately after waking up, the rest throughout the day.
Apples
You must eat only apples all week. You can choose those varieties that are most suitable. The best apple varieties are Gold, Champion and Golden filling. They will allow you to quickly remove the sides.
This diet is not for everyone. There are people who are forbidden to eat apples, so it is better to find other options for weight loss.There are several ways to lose 7 pounds in a week and get rid of your belly and thighs.
Buckwheat
The buckwheat diet has long been recognized as one of the most effective for weight loss. Suitable for almost every girl. Buckwheat contains many beneficial substances for the body that significantly improve its function. There are several types of this diet. The best known of these is the classic. The meals during this diet are:
There is a milder diet. It is suitable for every woman and during its duration you do not need to limit yourself so much. It helps to correct the sagging of the abdomen.
Buckwheat therapeutic diet
If you follow this diet, then for breakfast you need to eat 100 grams of buckwheat porridge and 100 grams of cottage cheese (without sugar). You need to wash it down with unleavened tea or herbal decoction. Instead of cottage cheese, you can take yogurt or cheese. For lunch you can eat a small piece of boiled chicken, a vegetable salad and drink herbal tea. At three in the afternoon you can eat a grapefruit or a banana or an apple. You should also have buckwheat porridge for dinner and wash it down with a glass of tomato juice. This is a healthy diet that will help you lose weight fast. There are simple recipes for buckwheat porridge that will help you get rid of fat deposits on the hips.
But there are contraindications to this diet that must be taken into account. These include:
Kefir diet
The miraculous properties of kefir have not been disputed for a long time. This diet is suitable for both a postpartum woman and a man. Kefir is an excellent product that helps add calcium to the body and improves bowel function.This methodallows you to lose weight easily, without herculean efforts.
This option is suitable for those who have willpower and can force themselves to eat a certain food for at least a few days. She uses kefir with a fat content of 1 percent, which is the main product for this diet. The basic principles of nutrition in this case are as follows:
Kefir-apple diet
The basic principle of the diet is simple: there are only six meals a day, each consisting of a glass of kefir and a large apple. Apples can be fresh, grated or baked in the oven. You can add honey to them. After the kefir diet is over, you need to stop eating sweet and starchy foods (cakes, candies, sweets) for some time. The metabolism will gradually return to normal and the effect of the kefir diet will be long-lasting.
It represents an excellent opportunity to get rid of 7 kg of excess weight in a short period of time. It must be remembered that you cannot often go on an express diet, because it damages the body a lot. If there is a feeling of weakness, then you should no longer practice it, but return to your usual way of eating.
Aerobic training
Exercise is one of the most effective methods of losing weight. Exercise helps you lose weight and build muscle. The most suitable workouts are running, cycling, dancing and swimming. Running and cycling are good for developing leg muscles. We must remember that the load must be dosed. A physically unprepared person should not initially overload himself. That is, such a person needs to cycle no more than 5 kilometers per day.
Gradually the load can be increased. The duration of training should be from half an hour to an hour; it is not recommended to eat too much before or after it. You can drink water or other liquid.With the help of various sports you will be able to lose weight much faster.
Dance
This method of losing weight is one of the most enjoyable.Suitable even for a 12 year old girl.
Different dances work different types of muscles and gradually lead to weight loss. Dance is a set of rhythmic movements that burn calories faster. We must not forget that before starting the lessons you must do a short warm-up. You need to choose the types that you like the most, then the result will be. Regular exercise is required. Before training, you should not eat flour or sweets.
Many people consider belly dancing to be the best weight loss option for women. It does not put a huge strain on the muscles and trains the spine, abs and thighs, allowing you to lose weight smoothly and imperceptibly. Latin American dance will help you heal your body quickly. They are also suitable for children who are starting to suffer from obesity.
Bike
One of the best ways to lose weight is cycling. This is one of the most interesting sports. During such a run, the leg muscles work actively, which means that fat deposits are removed from the abdomen and thighs. An hour's drive allows you to get rid of at least 380 calories. In addition, such riding forms a beautiful figure, and getting rid of the belly and thighs is done quickly. To lose weight in a week, you need to ride at least 20 kilometers a day. At the same time, you need to make sure that the bike is in good condition and that the frame fits your height. Such weight loss can last more than a week; it will take a month to finally lose the extra pounds.
But this method does not involve side effects, as is the case with tablets. You just have to remember that you can't cycle every day, you have to take breaks.
Losing weight quickly is possible, but to lose 7 or more pounds and get rid of your belly and thighs, you'll need to put in some effort.