Every girl has problematic areas. For example, a woman with a kind of apple figure - the most prone to fullness is the upper part of the body. And the Trigonian girl has hips and legs. By knowing your problematic areas, you can develop a comprehensive approach that will help you get rid of overweight, tighten the muscles and stimulate the skin.Why does fat in the stomach, hips and hands appear?There are several reasons why girls gain weight. Having removed bad habits, the result will be remarkable in the first weeks. Many do not think about what the body really hurts. Let us consider in detail the main reasons why body weight increases at rapid speed.Inappropriate nutritionThe pace of life does not allow you to stop and have a normal lunch or breakfast. Fixed food snacks, "in a hurry" sandwich, a large amount of coffee and carbonated drinks lead to sad consequences. The body accumulates fat as a result of an excess food, because the stomach simply has no time to digest food.In addition, the calorie content of the products in an unhealthy diet erases for the permitted rule. For example, there are 481 kcal in hamburger and 340 kcal potatoes. To use the calories taken with such a dinner, you need to dig potatoes for at least one hour and cut the firewood so much. For a modern person, this is equivalent to 3 hours of active classes in the gym. In addition, the stomach will assimilate a hamburger in 7-8 hours. No one thinks of a healthy diet. If we are talking about eating healthy foods, then 300 grams of boiled chicken fillet contains 510 kcal and digestion and assimilation of the product will occur in 2 hours. A cabbage and cucumber salad (200 grams) contains 41 kcal. There is nothing unnecessary at such a dinner. The body will be saturated, give strength and vigor, it will not add kilograms. To use the calories taken, you will only need to spend 20 minutes in the gym.Anxiety, experiencesNo less than inappropriate nutrition, various pounds of various experiences and nerve disasters, protests and scandals help to obtain additional pounds. The body makes a "reserve" in the form of fat to protect a person from external influences. Such a problem must be solved during private consultations with a psychologist. It is necessary to monitor your emotional state. In addition, stress often causes continuous consumption of calorie products.Lack of physical exerciseAs a rule, the fat or abdominal fat occurs due to a sedentary lifestyle. After 25 years, many already have the current work schedule, family duties and so on and move only from the point "A" to the point "B". Forgetting about the need for sports loads in every person's life - you are in danger of appearing extra pounds.Individual programs must be developed for each type of shape. A woman sphere must pay attention to the stomach and exercises to enhance the muscles of the hands. A triangle girl should be involved in hips and legs. However, the owners of the type of the number, the sand clock should approach physical activity in detail, as the weight is evenly gained and is also distributed above the body.
Very effective diet
Diets per formulaA diet offered for different types of numbers is rather proper nutrition from restrictions on any products. Sports and healthy foods will help get rid of overweight in a few weeks. Each type of shape is characterized by the use of certain products, which will contribute to the loss of extra pounds.Apple -shaped type: Change dietYou should start getting rid of extra pounds in the waist area by cleaning the body of toxins. There are many recipes for this. Green tea, ginger root helps a lot. You can also contact a nutritionist who will develop a unique program that corresponds to your health status.Add to diet:Fibers (root crops, legumes or bran). Fresh fruit.Honey, fish and nuts.Sugar should be blocked. Just do not resort to the help of artificial substitutes. Honey is the best suitable. If sugar cannot be excluded from sugar consumption, reduce its amount.Remove from diet:Animal fats?Fried products in sunflower.White bread;Smoked ham and meat, salted or canned vegetables, bananas.
If it is not possible to block fried products in the early stages, you can use the non -changing olive oil. Boiled chicken breast or fish fits best. White bread must be replaced with whole grains.Picture Type of Grinding: Rules of PowerSince for this type of shape a uniform distribution of overweight above the body is considered normal - weight loss should be thoroughly approached.Diet must include:Protein (chicken breast, low fat meat, eggs). Green leafy vegetables (asparagus, broccoli and so on).Natural juices.
White bread is recommended to be completely removed. An excellent replacement for him will be the whole bread. It is also recommended to arrange 1 day of fasting per week.At the same time, the day before you should not eat tight, for dinner you can consume low meat and a vegetable salad. It is only necessary to talk about unloading days if you do not have bad habits, such as smoking.Exclude:Sweets, including flour products.(Except almonds and peanuts).Avocado and bananas.Dried fruits.
For this type of shape, a diet should include daily consumption of 8 beverages of clean water. Distribute the socket evenly, you should drink 200 grams of water every 4 hours.Pear -shaped type: diet for weight lossA diet for the type of pear -shaped format must include the following products: Cottage cheese and dairy products.Sea fish;Tomatoes or tomato juice (natural)?Dark rice and herbs.
Contact the bread only from thick flour. Include legumes in the diet.Under the ban:Starch (potatoes, rice)?Pasta;Carbonated drinks;Products containing animal fats.
Do not fall to the ends. Boiled chicken, beef is permissible. Tomato juice should be on the diet every day. Also, 30 minutes before breakfast, lunch or dinner (before all meals), you should drink a glass of water.Rectangular shape type: rational weight lossIn a diet for this type of shape, you should include:Protein;Vegetables and fruits in large quantities.Green tea;Low meat cooked or boiled.
Every day, you should consume at least 100 grams of cottage cheese (or a glass of kefir). This will improve the metabolic process, bring the weight to normal. Except fully:Alcohol (let's just say a glass of red wine several times a month).Acake products, sweets.Coffee;Potato.
Morning coffee should be replaced with green tea. Almonds are ideal for snacks. It is a product with negative calorie content, which means that it will force the body to work twice faster, while its saturation fully.Effective diet for 2 weeks
Food Plan, VariationsRegardless of the type of number, it is necessary to develop your own power system, taking into account the recommendations specified in the diet. Consumption must be at a certain time, with no difference with a program.Power program for all types of numbers:Consumption should be divided by 6-7 times. Approximate food routine looks like this (allowed to be adapted): Breakfast - from 8: 00 to 10: 00.The second morning - from 11: 30 to 12: 00.Lunch - from 13: 00 to 14: 00.Afternoon snacks - from 15: 30 to 16: 00.Dinner - up to 18: 30;The second dinner is up to 20: 00.
You can customize this program depending on your own daily routine. Breakfast should be about 30 minutes after awakening. But the last meal should be done at the latest 4 hours before bedtime.This approach to energy graphics will accelerate metabolism. Foods will digest faster. Be sure to arrange a "snack" between breakfast, lunch and dinner. But, it is important to remember that it must be light food, for example:Kefir or low yogurt.Green fruits (except grapes).Vegetable salads;Dried fruits or nuts (if a diet allows the shape type).
The main thing, with this approach, the body will have time to digest food and you will not remain hungry. In addition, before meals (in 20-30 minutes), you should drink 1 cup of cold water. It is important to remember that water is water, not tea, coffee or any other drink. After eating for 30 minutes (minimum) you can drink anything. Power plan, programmingPlanning is an important aspect in any business, including weight loss. It is necessary to determine the target. It is important to know what kind of weight is ideal for the type of your number. Get 55 pounds as a base.Let this weight be target. Then it is necessary to determine the terms for which you can lose extra pounds. For example, if the weight is 70 kg, then to reach 55 kg, you need 3-4 months.The plan should be drawn up for several periods:First and most importantly: you should carefully consider the menu the next day in advance. Every day, put yourself the task not to deviate from the plan.Mini circles design. Weight loss is normal if a person gets rid of 2 kg per week. For 2 weeks, it is necessary to paint an approximate design for nutrition and training. Month and cycle. Different programs should be scheduled for 30 days. In the first two weeks of the month, a person tests a specific diet and physical activity. If the program does not work well enough, you must include other training exercises and use another power circuit. The effectiveness of such approaches will be a class of magnitude higher than compliance with a strict diet.Full cycle (3-4 months). For this period, it is necessary to think of a figurative design. In the first month, a program works in the second - another, and so on.
The effectiveness of the design becomes obvious when understanding that a diet cannot give a complete effect. As well as the same physical exercises.After all, the digestive system, just like the muscles are used to the same loads. Alternative exercises and menus (reduction of dishes in calories and returning to the previous diet), it will certainly be possible to lose weight and achieve the planned result.Effective diet for a month
Menu for formulasThe diet menu should be carefully studied. It should be based on the list of recommended products, in this case, weight loss will continue at a fast pace. Consider the daily menu for different types of shapes.Nutrition menu for the type of Apple figureBreakfastBoiled egg,whole grain bread (1 piece),Mozarella cheese (can be replaced with accessible),100 grams of boiled chicken fillet.
You can replace the above list of buckwheat or oatmeal products.Lunch2-3 nuts.Green apple.
Koffer or low yogurt, any vegetables or fruits, except grapes and banana, is perfect as a replacement. DinnerFilio chicken - 200 grams (boiled or steam).Green - green peas.Vegetable salad spices with olive oil.
Lightweight vegetable soups or boiled fish are wonderful. As a side dish, it is best to use peas, broccoli, beans, etc. It is more appropriate to exclude potatoes from the diet.Afternoon snackPear;Cheese or text.
DinnerBroccoli or patch beans;Boiled fish;Vegetables;Freshly ground juice.
The juice can be selected for your own taste. Pineapple fits best. You can replace the juice with lemon ginger tea.The second dinnerKefir or low yogurt. Green apple or many pieces of cheese.Every day you should drink at least 2 liters of water a day according to the routine indicated in the previous sections.Diet menu for the type of sand clockFor this type of shape, weight loss must start by reducing portions. Approximate menu:BreakfastBoiled egg - 2 pcs.Oats (100-150 grams).Freshly ground juice.
LunchKefir or low yogurtDinnerLight chicken or broth.Green vegetables (you can leave a salad spices with olive oil).Freshly ground juice (30 minutes after lunch).
Afternoon snackGrapefruit or a piece of pineapple.DinnerFisherman (low -fat);Vegetable salad;As a dish, you can use any porridge, the exception is white rice.
The second dinner100 grams of almonds or peanuts, a glass of kefir (skim).Nutrition menu for pear type or triangleBreakfastOat flakes (200 grams).Tomato juice (200 grams);Green apple.
Lunch100 grams of cottage cheese;Green tea.
DinnerBoiled sea fish (2 small pieces).Dark rice;A glass of tomato juice (half an hour after lunch).Vegetables.
Afternoon snackLow yogurt and apple.DinnerBoiled chicken or beef.Buckwheat or beans;Vegetables;A piece of whole grain bread.
The second dinnerA glass of tomato juice or other freshly cut.Menu for the type of rectangular shapeBreakfastCottage Cheese (100 grams).Green apple;Green tea.
LunchSmir yogurt or wax.DinnerChicken soup and vegetables (potatoes should be excluded and replaced by beans).Wholemeal bread - 2 pieces;Lightweight vegetable salad.
Afternoon snack100 grams of almonds or peanuts. DinnerLow meat cooked meat (veal or poultry).Buckwheat porridge.Vegetable salad.The second dinnerCottage cheese (100 grams) or a glass of text.You can set the menu according to the list of permissible products for each type of shape. Develop an individual program, then weight loss will be easy and fast.ConclusionThe desire to normalize his body appears in all girls, regardless of the type of shape. Before choosing a power system or proceed to implement the weight loss plan according to the diet, you must be sure you really need it. Without firm faith, nothing will work with their power.And the latter: Right now get rid of all the clothes that do not correspond to the type of your number. Don't give up anything! You only deserve the best clothes that will emphasize your advantages and hide the defects. Success!
