Author of articles Ken

author:

Ken

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3 Articles

Author's articles

• Kefir diet for 3 and 7 days, minus 10 kg. Results before and after the diet
  How much weight can you lose in 3 days, in a week, in 10 days? Reviews of the kefir diet are very, very positive.
  27 March 2024
• Diet for gout: remove the unnecessary, add the necessary
  How to eat with gout: what is the essence of the diet, allowed and forbidden foods, what is allowed and what is not, the full menu.
  15 January 2024
• Where to start losing weight: developing an action plan
  Recommendations from nutritionists on where to start losing weight so that you do not fail in the process and achieve maximum results. How to create a diet and exercise plan.
  6 January 2024