All articles

We lose weight properly: Nutritional recommendations.The benefits and damage to weight loss: the effect of starvation on the body.The principles of proper weight loss.Correct weight loss diets: We lose weight without damage to health.Preparation and programs used for weight loss.

How to properly accept energy diets for weight loss.What are energy diets?Product series.Starter program.The "integration" program."Check" program.Characteristics of product preparation.Diet Energy System: Contraindications.

Very effective weight loss exercises are heart power and loads: running, cycling, jumping and other active sports.By occupying 5 times a week, you can get the desired result very quickly.

In our time, only Deaf and blind do not know what a diet is.Some manage not only to sit on a diet, but also to win, to make up for a 25 millimeter of diet from around the world with their own original choice.One of the famous diets is a consumption diet.

The fastest and most effective diets for weight loss.Short and strict diets, or slow, but balanced?The reasons for the appearance of overweight.Complications for obesity.

Many people want to have a beautiful figure without doing anything.But beauty requires time, effort and means.There are several methods and ways to lose weight quickly without harming your health.

The favorite diet created for weight loss, like no one else belongs to the category of favorite things that do not bother a person.

In this collection, especially because you got the 7 best exercises, the execution that every day and eating properly, you can bring yourself into shape.

You can lose weight quickly even at home, but this should be done correctly.There are 5, 10 kg per week diets.

The Keto diet is a power method in which very few carbohydrates, moderate protein and very fat are consumed. A ketogenic diet is a type of diet in which the body is converted into a fat burning machine.

If you follow the diets, but the extra centimeters in the middle do not go and you cannot pump the type, connect 5 "lazy" exercises: Plie, ballerina, side stretch, rifles and strings. They can be done on any surface. The result will not be a long time.

Diet for weight loss is the most diverse and required area of ​​diet. Some diets in just one week will help get rid of 5 pounds. In addition, a good diet will help not only lose weight, but also to cleanse the body of toxins.

How much weight can you lose in 3 days, in a week, in 10 days? Reviews of the kefir diet are very, very positive.

How to eat with gout: what is the essence of the diet, allowed and forbidden foods, what is allowed and what is not, the full menu.

Recommendations from nutritionists on where to start losing weight so that you do not fail in the process and achieve maximum results. How to create a diet and exercise plan.

The 6 petals diet is an original method and principle of separate nutrition. Learn how the diet works, who it's against, and how to get off it right.

Is it possible to lose extra pounds in a week? Which methods are the most effective? The best methods to fight excess weight.

Watermelon Diet RulesVarieties of Watermelon Weight Loss. Allowed and prohibited products. Watermelon nutrition menu.