The eating diet, according to nutritionists, is one of the most extreme diets.However, if you follow the rules and leave the diet smoothly, you can get great results.This will help a special menu for a week.
The advantages of a drinking diet
The main purpose of the diet is to reduce the load of the stomach and to cleanse the body of toxins and toxins.During diet, a person must abandon any solid food to chew - that is, all the food has a liquid consistency.
In liquid form, foods are easier to digest and the stomach dimensions are reduced, which does not allow the usual food volumes immediately after diet.With a consumption diet, weight loss is quite rapid and removing the stomach load gives lightness.A large amount of fluid restores the body's water balance.
Disadvantages of diet
The consumption diet is one of the most difficult, as it is necessary not only to reduce the food content of the food but also to go "against nature".Due to the lack of the usual chewing process, hunger will be intensified, as there is no known feeling that food ate.The probability of "breaking" and by violating the diet rules increases.
The first few days, weakness, irritation and a strong sense of hunger are possible.Although liquid food reduces the load of the stomach, its effect can be negative due to the unusual diet.The abnormal stools, fermentation processes, stomach cramps and intestines are possible.There is also an increased load on the kidneys, which must remove more water than usual.
The diet is contraindicated for people with gastrointestinal tract, kidney, liver diseases, as well as for weakened, pregnant and breastfeeding.During the drink of a drinking diet, physical activity usually decreases, as the sense of weakness during training can lead to fainting.
Menu for 7 days for consumption diet
All solid foods, as well as fat, sweets, pepper, are excluded.You can tea, sugar coffee, freshly cut juices, broth, low dairy products and fermented dairy products.Potatoes, liquid porridge, jelly are added.Diet per day should not exceed 2 thousand calories.The first day is the most difficult, powerful attacks of hunger is facilitated by a large amount of drinking water.You should drink at least 1.5 liters a day throughout the diet.The porridge can be done in milk, but only skim.With strong hunger attacks, if they do not face a glass of water, you can drink sour products or fruit juices.
Day 1
Breakfast:A glass of fat -pelvic milk, berry jelly with a small amount of sugar
Dinner: Chicken soup and vegetables, a glass of peach juice.
Dinner:A glass of yogurt without additives.
Day 2
Breakfast: liquid millet, 200 ml, coffee.
Dinner: Chicken broth 250 ml, a glass of juice.
Dinner:A glass of low -rusc.
Day 3
Breakfast:200 ml Cranberry jelly with a small amount of sugar, tea.
Dinner:Puree vegetable soup, dried sugar-free fruit compote.
Dinner:Wet porridge rice in milk.
Day 4
Breakfast:Wet porridge buckwheat made of 200 ml wiping flakes, brown.
Dinner:White with white fish and vegetables, a glass of tomato juice.
Dinner:200 ml Skim Kefir.
Day 5
Breakfast:Wet oats, tea.
Dinner:Beef broth 250 ml, a glass of tomato juice.
Dinner:200 ml of yogurt.
Day 6
Breakfast:A glass of milk fat, a berry jelly with a small amount of sugar.
Dinner:Soup soup of white fish, beans, tomatoes and potatoes.
Dinner:200 ml of Ryazhensk Low -fat.
Day 7
Breakfast:200 ml of Skim yogurt without additives, coffee
Dinner:Broccoli and cauliflower soup
Dinner:200 ml Cranberry jelly with a small amount of sugar
Exit from consumption diet
After a week of such an unusual diet, you can't start eating hard food - this is full of digestive problems.
Exit from diet takes about two weeks.During this time, hard light products gradually replace liquid mornings and dinners and dinners remain the same for seven days, then they are also replaced by the usual menu.Flour, fat and acid are still prohibited and begins to be added occasionally after two weeks.
Results
As a result of the diet, stomach tumors are reduced, which helps to avoid over -consumption in the future, as a large amount of food will cause discomfort.Saving nutrition and large amounts of water help remove toxins and toxins.In a week, it is possible to lose up to 7 pounds of overweight.
However, there may be side effects - weakness, dizziness, stomach pain, digestive problems, edema and kidney disease, as they may not treat such fluid tumors.